In therapy sessions with me, we’ll explore the roots of your challenges, feelings, thoughts, behaviours, habits and relationship patterns.

You might want to discuss with me:

• Inner chaos and discomfort

• Feeling stuck and unable to enjoy the present moment

• Desire to feel alive and in touch with your own needs and emotions

• Anxiety and despair

• Belonging and diversity

• Self-esteem and imposter syndrome

• Identity and connection to self

• Demands and pressures of life

• Burnout

• Relationship concerns and quality of relationships

• Loneliness and thoughts of separation

My approach

Relational

In our sessions, we might focus on how you relate with yourself or your experiences, how you interact with others or, perhaps, what emerges within your relationships. Paying close attention to relational patterns can help to uncover the roots of your challenges.

Transactional Analysis

This approach helps us uncover recurring patterns in our lives and encourages mindfulness in our sessions. We might explore your past to help you understand yourself better and make more conscious choices moving forward.

I see mental health as being deeply influenced by the world around us – our social, cultural, and political environments. This perspective is personal for me, as I explore my identity as a Lithuanian woman living in the UK and being in a relationship with someone from another culture. This journey allows me to empathise with the challenges of navigating cultural identities, life transitions, and relationship complexities.

Intersectional lens

Frequently asked questions

How long?

I tend to offer open-ended therapy, and the length of our work together depends on your needs.

When?

Sessions will typically take place at the same time each week and last for 50 minutes. If you can’t commit to meeting weekly at the same time, please reach out. We might be able to come up with a plan that works for you.

How much does it cost?

Regular sessions fee is £70 per session (50 min).

Where to start?

I invite you to book initial free call. It gives us a chance to find out what you are looking for from therapy - and address any practical questions you may have.

How can I contact you?

You can reach me by filling out the form below or emailing me at gabija.therapy@gmail.com

Where?

Online - Google Meets

In person - Homa Therapy Practice, 26 Lloyd Baker St, London WC1X 9AW

Close to Kings Cross, Angel and Farringdon train stations.

Get in touch

Get in touch today to book an initial free consultation or discuss services in more detail.