About the group

This group is for women who find themselves stuck in self-doubt - especially in relationships or during life transitions like career changes, relationship breakdowns, or family decisions.

You might be someone who easily picks up on others’ needs but struggles to stay connected to your own. Maybe you hold back from expressing yourself, feel distant from the world or those around you, or long to show up more authentically.

This space offers a chance to pause, reflect, and begin shifting from self-doubt to self-trust. Through guided exercises, we’ll explore the roots of these patterns and practice more grounded, confident ways of relating - to yourself and others.

We’ll draw on insights from Transactional Analysis and Intersectionality. We will use clear, everyday language to help us understand what underlies why we think, feel and behave as we do. The workshop includes working with the body and the mind in a small, supportive group.

If this resonates, I’ve shared more about the topic in a blog post.

When: 1st June, 2025 at 11am-1pm
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Where: Spiral Holistic Therapy Centre
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Price: £10

Who this event is for: If you identify as a woman and feel drawn to spend some dedicated time with yourself in a small, supportive group, I’d love to hear from you.

Practical Information

My name is Gabija Janiunaite (pronounced Ga-bee-a), and my pronouns are she/her. I’m a qualified psychotherapeutic counsellor (MNCPS Accred.), working from a Relational Transactional Analysis and Intersectional lens. I work as a therapist in private practice and organisation called Self Space. I also am a therapist and mentor at Spiral Holistic Therapy Centre (in low-cost therapy scheme). Before training as a counsellor, I worked as a teacher.

About me